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Stress Management and Risk: A Problem That You Can’t Afford to Ignore

Webinar presented by Professor Abbie Lane.

50
Online
1 CPD Hour: Professional Development & Solicitor Wellbeing
On-Demand Webinar
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About this course

Stress is regarded as the ‘epidemic of the 21st century’ with significant personal and economic cost. It has adverse implications for wellbeing. Furthermore, the role of stress in the development of physical and mental illness is now well established.

Stress impairs performance in the workplace with the potential for serious consequences. Stressed individuals are more likely to make mistakes and errors of judgment as well as making poor and ill-considered choices. Relationships suffer with the potential to interact negatively with clients, colleagues, staff, friends, and family. The risk of reputational damage is high. So too is the possibility of burn-out.

Given that over 80% of stress related illness is preventable it is vital that we learn to manage the stress of the fast-paced, pressured, and uncertain world in which we live. Stress is not going to go away. Aligned with organisational support, there is a clear onus on practitioners to manage their own stress as well as to safeguard their professional reputation and that of the firm.

Whether you are an employer or an employee this session is relevant to you.

Course Syllabus

Delivered by Professor Abbie Lane, a leading expert in this area, it will help you to understand:

  • The changing concept of stress,
  • When “good” stress becomes “bad”,
  • The differing impact on the body of acute and of persistent stress,
  • The role of thinking and mindset,
  • Techniques to challenge “tricky thinking”,
  • Decompress tips for short term management,
  • Life-style changes that help us manage the challenges that come our way,
  • Strategies to improve Wellbeing and Resilience,
  • Planning for long term management: your road map to success,
  • Red flags: what are the indicators and when to seek professional help,
  • Self-help resources and additional supports.

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Course DatesLocationPriceSpaces LeftBook
30/01/25
i

30/01/2025 00:00 - 00:00

On-Demand Webinar €50.00 497

Meet the speaker – Professor Abbie Lane, MD LRCPSI FRCPsych FFSEM

Consultant Psychiatrist

Professor Abbie Lane based in Dublin where she runs her own clinic. She is an Associate Professor at UCD and an Honorary Fellow of the Faculty of Sports and Exercise Medicine, RCSI.
...

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Managing Stress for Healthy Living and Optimal Performance